Wildly Successful Lifestyle
If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!
Episodes
If you’re like me, sometimes you get into the habit of your routines and they become such a part of your life that you don’t even consider changing because it’s comfortable. It’s better than most, or its good enough…have you ever thought that? Well I hope my experience this week nudges you to maybe rethink that…….
Check out Episode 442
Do you ever get a new car and then 3 months later you want a newer car? How about you buy a new outfit but then the next time you go out you need another new outfit? Are you relying on external things to make you feel good? That's a recipe for disaster. Check out episode 441! I love you guys!
Have you ever noticed that often times people that win a lot usually keep winning and they a lot of times make it look so easy? They may just know the secret of "letting go".
Check out Episode 440! I love you guys!
Sometimes we think we aren’t happy, so maybe we need to change something externally.... it may lead you to even think your partner is the problem…you think “Oh I’m not happy with him.” Maybe, maybe not. Maybe you’re just not happy, full stop. Until you can firmly say with no hesitation that I am happy with myself AND I don’t think he is who I am meant to be with, you don’t need to go anywhere. Fix what’s wrong inside before you ...
I read a post once though that has stuck with me for years. And it simply said “Forgive yourself for what you did while you were in survival mode”
The problem isn’t that we have problems. The problem is that we think we shouldn’t have problems.
Check out Episode 438! I love you guys!
Sometimes our brain gives us uncomfortable emotions and they are useful. And those we want to listen to and do something with, But what happens when our brain causes us to have big emotions and they aren’t useful? Like when it tells us we looked fat in the dress we wore yesterday, there’s nothing I can do about that, that’s not useful at all. My niece and I were joking around and I said something that was kind of true about her ...
Have you ever felt yourself spiraling into an ocean of anxiety or anger or fear or whatever strong stubborn go-to emotion gets you worked up the most? And now you’re lost in it and everything in your world is now seen through the lens of that emotion? Yeah, me too. Ignoring it could lead to bigger problems later...what is it trying to tell you? Find out! Check out Episode 436. I love you gusy!
If the answer to that question isn't immediate, if it's challenging to answer, you definitely want to check out episode 435! We are put her to do more than survive, we are meant to THRIVE! I love you guys!
When bad things happen, being sad or upset is normal but do you pile on yourself? How about when something inconvenient happens? Do you go "high and right"? How's that working out for you? haha.
Going with the flow of life smoothes everything out. Check out Episode 434! I love you guys!
Have you ever had a fight with your spouse and you just really can’t stand them at the moment and your mind just keeps playing over and over all the bad things they have ever said or done to the point where you just make things worse than they are? I have, well I used to anyway, before I realized what I was doing. I was actually making a situation that wasn’t that bad waaaay worse by creating scenarios in my head. The thought pa...
Have you ever told yourself you are definitely going to the gym tomorrow morning and then when tomorrow morning comes you find every reason to skip the gym? How about telling yourself you’re going to eat a salad for dinner only to get to dinner and order a hamburger and fries? Or maybe you have plans that you are excited about but something else comes up that you feel obligated to do so you cancel your exciting plans…..Have any o...
Doing new things often come with failure and sometimes embarrassment. This is why, as adults, we are ok with staying in our comfort zone, who wants to fail or be embarrassed? But living life to the fullest means getting on the other side of our comfort zone as much as we can...Check out Episode 431! I love you guys!
Do you preplan for how you're gonna show up to meetings or events or even family dinners, especially if there's going to be a possible challenging moment? If you don't decide in advance what you're bringing to the table, you're left to the whims of the people around you....Listen to episode 430! I love you guys!
Our fur babies for most of us are where we are the most comfortable and they bring us such great joy. Sometimes we wish we could just hang with them instead of other humans.....but would that be enough? I'm here to tell you why they are both super valuable to our life..... Check out Episode 429! I love you guys!
Growing up religion to me was trying to follow somebody else’s strict rules or else you would be expelled from everything you know and love. In religion often People are ruled by fear. God’s love and willingness to hear our prayers is conditional based on if you follow the rules that men created. Something felt really off about that from a very young age. So as I got older I wanted nothing to do with any religion. I know enough ...
We often think the circumstances of our life is what is making us unhappy, when in reality it's something else....Check out Episode 427! I love you guys!
Do you feel like you have this voice in the back of your head that's always kind of guiding you towards the things that are good for you but at the same time, you have a voice that wants you to do whatever you want, whenever you want it? I do!
We can override that voice that seems to sabotage us..check out episode 426! I love you guys!
When one door closes, it opens us up to the possibility of another door opening...and it's often in the places we least expect it. Life is working in our favor, we just have to look for it. I love you guys!
Have you ever had a thought that you would love to try something or take a new class and then you let the idea fade and keep scrolling on instagram or X? What if the Universe was desperately trying to help you reach your own path to a super joyful life? Check out Episode 424! I love you guys!
How many times have you heard someone say the best is in the past? Or maybe you've wished for happier times.... Change is inevitable for us all...how we adapt to change will determine the amount of joy we have...Check out episode 423! I love you guys!
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