The Truth Paradigm

By definition, self-esteem is the impression we have of ourselves. However, it is often the dynamics of our most meaningful relationships that reveal a limiting or enhancing sense of self-worth. On this episode, Meredith Porretta, reflects on the insights that have transformed the way she sees and communicates with herself and others.

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Emotional healing doesn’t have to be an arduous and lonesome process. In fact, with the right support system, we can transform our relational wounds into reconciliation. On this episode, bestselling author, Lundy Bancroft, shares insights from over 25 years of experience in the fields of abuse, trauma, and emotional recovery. Discussing the content from his latest book, The Joyous Recovery and his newly formed healing community, Th...

It has been said that we are a product of our environment, but what if our surroundings don’t cultivate the person we wish to become or the communities we aspire to create? On this episode, Sachem Hawkstorm, a hereditary leader of the Schaghticoke First Nations, shares his personal quest in eradicating the intergenerational trauma of his own family and of indigenous communities.

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Autism doesn’t come with come with a manual, it comes with a parent that never gives up. On this episode, Lorina and Corey Gardner candidly open up about their most challenging and rewarding moments in recovering their son, Zander, from Autism. Sharing their expertise and practical advice, you’ll get a deep look into what is required to raise a child with special needs.

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Masculinity is a term often associated with oppression and emotional indifference. But, what if masculinity is only a by-product of a larger societal structure? On this episode, Jason Kotoch discusses the impact patriarchal culture has had on his family and the type of inner work men should undergo to reclaim the best parts of themselves.

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Cancer is a word engulfed by fear. In a moment, a diagnosis can change the trajectory of your own life or that of someone you care about. On this episode, I speak with former breast cancer patient, Jaye Wright, to discuss the key decisions that have shaped her healing experience and empower her to remain a survivor.

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Childhood is a time to be carefree. A time when love, affection, safety and stability is provided to fulfill our greatest potential. But what happens when we grow up in a toxic environment where we are expected to be much more than a child? What consequences does that type of upbringing have on our personal and professional life? For this very first episode, I bring on my sister, Diana Sierra, to discuss the family dynamics, circum...